Tips for Healthy Skin: Carrot

We all know that carrots are good for our eyes, but they’re good for a lot more too,including: preventing cardiovascular illness, weight loss, detoxifying the liver, prevent cancer, capillary health, and wound healing. A  great tip for healthy skin is to add carrots to our regular diet.

  • “Nourish Skin Carrot has a strong cleansing properties that are effective in detoxifying the liver, thus very effective for acne that is caused by toxins from the blood. Carrot is also useful for treating uneven skin tones due to pigmentation. The vitamin A and other nutrients contained in carrot efficiently nourish the skin, prevent dry skin and other skin blemishes.
  • Anti-aging Carrots contain a lot of beta-carotene, which serves as an antioxidant that helps the body to fight against free radicals. It also help slows down the aging of cells and various negative effect associated with aging” .http://www.healthonlinezine.info/7-health-benefits-of-carrots-nutritional-value-of-carrot.html

As always, we receive the most nutrients from raw vegetables and fruit. So whenever possibly, eat your carrots raw, the next best option is steaming. Since carrot is a root vegetable, I recommend ALWAYS getting them organic. Use this tip for healthy skin to be a more beautiful you.

Be Beautiful the healthy way

Martha Kersey RN.

Mackenzie Kersey

 

 

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